It’s my new powerlifting belt, oddly comfortable and you never know when you’ll be in a situation where you have to squat something heavy!
Put on a shirt, punk!
Belt, wrist wraps and dip/pull up belt have all arrived and I’m in fucking love.
Cannot wait to bench today with the wraps they’re SO supportive! Have to wait until thursday/friday to deadlift with the belt and do weighted chins tho, I wanna do it all nowwwww.
Bench (WU: 32.5Kg x5, 40Kg x5, 47.5Kg x3)
Kroc rows (not sure if I can really call them kroc rows as the heaviest DBs I have are only 30Kg)
30Kg 50 reps in as few sets as possible
10min jog/light run
I think I’ll sandwich two LISS sessions between two HIIT sessions so I hit cardio hard at the beginning and end of the week.
Also benching and pressing with wrist wraps tomorrow woo!
You just love grabbing the pole
Practicing dat dere mixed grip